JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:26.0
Time
2:33.2
Pace
213
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 28:26.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 81 |
May 07, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 4,000m | 2:33.2 | 97 | 634 | 26 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| r135m |
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Workout Graph
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