JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:19.7
Time
2:32.4
Pace
215
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 28:19.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 82 |
May 06, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,000m | 2:32.4 | 99 | 639 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| r146m |
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Workout Graph
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