JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:02.5
Time
2:30.3
Pace
215
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 28:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 81 |
May 02, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,000m | 2:30.3 | 103 | 654 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| r135m |
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Workout Graph
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