JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:57.9
Time
2:29.6
Pace
162
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 20:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 82 |
May 09, 2018 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| r92m |
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Workout Graph
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