JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:55.5
Time
2:29.2
Pace
162
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 20:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 84 |
June 30, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| r103m |