JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:16.5
Time
2:32.0
Pace
214
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 28:16.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 84 |
June 29, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,000m | 2:32.0 | 100 | 642 | 26 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| r133m |