JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:00.4
Time
2:30.0
Pace
220
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 28:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 84 |
June 28, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,000m | 2:30.0 | 104 | 656 | 27 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | |
| r128m |
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Workout Graph
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