JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 84 |
June 25, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | |
| r69m |