JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:47.6
Time
2:28.4
Pace
217
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 27:47.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 85 |
June 22, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 4,000m | 2:28.4 | 107 | 668 | 27 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| r139m |