JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:24.4
Time
2:25.5
Pace
219
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 27:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 85 |
June 14, 2018 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000m | 2:25.5 | 114 | 690 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| r137m |
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Workout Graph
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