JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:52.8
Time
2:29.1
Pace
216
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 27:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 81 |
May 18, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 4,000m | 2:29.1 | 106 | 663 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| r150m |