JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:47.7
Time
2:27.9
Pace
163
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:47.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 80 |
May 17, 2018 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| r111m |
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Workout Graph
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