JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:48.7
Time
2:28.5
Pace
216
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 27:48.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 80 |
May 16, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 4,000m | 2:28.5 | 107 | 667 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
| r142m |