JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:06.3
Time
2:30.7
Pace
214
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 28:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 85 |
July 12, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,000m | 2:30.7 | 102 | 651 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| r130m |