JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:01.4
Time
2:30.1
Pace
217
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 28:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 85 |
July 11, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,000 | 2:30.1 | 103 | 650 | 27 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 28 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 659 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | |
| r179 |