JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:55.9
Time
2:29.4
Pace
216
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 27:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 86 |
July 10, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| r127m |