JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:24.9
Time
2:33.1
Pace
213
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 28:24.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 86 |
July 09, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,000m | 2:33.1 | 98 | 635 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| r145m |