JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:10.0
Time
2:31.2
Pace
216
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 28:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 85 |
July 08, 2018 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,000m | 2:31.2 | 101 | 648 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| r132m |