JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:20.7
Time
2:32.5
Pace
215
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 28:20.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 85 |
July 02, 2018 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,000 | 2:32.5 | 99 | 634 | 26 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 26 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | |
| r130 |