JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:02.5
Time
2:30.3
Pace
216
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 28:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 85 |
July 01, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,000m | 2:30.3 | 103 | 654 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| r142m |