JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:33.0
Time
2:38.2
Pace
105
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:33.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 78 |
September 21, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 26 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 26 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | |
| r63m |
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Workout Graph
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