JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:22.3
Time
2:43.7
Pace
156
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:22.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
September 21, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,000m | 2:43.7 | 80 | 574 | 25 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 24 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 25 | |
| r100m |
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Workout Graph
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