JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:44.1
Time
2:32.8
Pace
132
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 17:44.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 78 |
September 16, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 2,500m | 2:32.8 | 98 | 637 | 26 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| r89m |
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Workout Graph
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