JIYEON RYU 8x500m/1:00r row

4,000m

Meters

20:24.3

Time

2:33.0

Pace

213

Calories

Rest Distance139m
Rest Time8:00.0
Overall Distance4,139m
Overall Time28:24.3
Average Watts98
Calories Per Hour636
Stroke Rate26
Stroke Count535
Drag Factor78

September 14, 2018 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.3 4,000m 2:33.0 98 636 26
2:30.4 500m 2:30.4 103 654 28
2:32.0 500m 2:32.0 100 643 27
2:29.4 500m 2:29.4 105 661 26
2:32.2 500m 2:32.2 99 641 26
2:33.4 500m 2:33.4 97 633 25
2:35.3 500m 2:35.3 93 621 25
2:36.3 500m 2:36.3 92 615 25
2:35.5 500m 2:35.5 93 620 25
r139m

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Workout Graph

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