JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:24.3
Time
2:33.0
Pace
213
Calories
Rest Distance | 139m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,139m |
Overall Time | 28:24.3 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 26 |
Stroke Count | 535 |
Drag Factor | 78 |
September 14, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:24.3 | 4,000m | 2:33.0 | 98 | 636 | 26 | |
2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | |
2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
r139m |
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Workout Graph
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