JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:23.6
Time
2:33.9
Pace
159
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 21:23.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 77 |
August 30, 2018 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,000m | 2:33.9 | 96 | 630 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 28 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 25 | |
| r91m |
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Workout Graph
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