JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:21.9
Time
2:35.4
Pace
105
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:21.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 78 |
August 27, 2018 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,000 | 2:35.4 | 93 | 620 | 25 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| r74 |
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Workout Graph
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