JIYEON RYU 8x500m/1:00r row
4,000
Meters
19:59.8
Time
2:29.9
Pace
215
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 27:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 79 |
August 26, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 645 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 27 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 26 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | |
| r139 |
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Workout Graph
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