JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:25.9
Time
2:33.2
Pace
212
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 28:25.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 83 |
August 03, 2018 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,000 | 2:33.2 | 97 | 622 | 26 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 27 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 28 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 25 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 26 | |
| r165 |