JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:28.3
Time
2:33.5
Pace
214
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 28:28.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 82 |
July 31, 2018 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,000m | 2:33.5 | 97 | 632 | 27 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 26 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | |
| r130m |