JIYEON RYU 8x500m/1:00r row
4,000m
Meters
21:14.8
Time
2:39.3
Pace
209
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 29:14.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 85 |
July 19, 2018 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,000m | 2:39.3 | 86 | 597 | 26 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 23 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | |
| r134m |