JIYEON RYU 7x500m/1:00r row
3,500m
Meters
17:55.3
Time
2:33.6
Pace
186
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 24:55.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 83 |
July 17, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 3,500m | 2:33.6 | 97 | 632 | 26 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 26 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | |
| r272m |
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