JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:13.3
Time
2:31.6
Pace
216
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 28:13.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 84 |
July 15, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,000 | 2:31.6 | 100 | 645 | 27 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | |
| r150 |