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JIYEON RYU 9x500m/1:00r row

4,500

Meters

23:03.2

Time

2:33.6

Pace

239

Calories

Rest Distance157
Rest Time9:00.0
Overall Distance4,657
Overall Time32:03.2
Average Watts96
Calories Per Hour631
Stroke Rate26
Stroke Count614

September 29, 2018 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:03.2 4,500 2:33.6 96 631 26
2:31.2 500 2:31.2 101 648 27
2:31.6 500 2:31.6 100 645 27
2:26.4 500 2:26.4 112 683 28
2:32.6 500 2:32.6 98 638 26
2:33.6 500 2:33.6 97 632 26
2:32.6 500 2:32.6 98 638 26
2:33.6 500 2:33.6 97 632 26
2:38.9 500 2:38.9 87 600 25
2:42.6 500 2:42.6 81 580 25
r157

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