JIYEON RYU 9x500m/1:00r row
4,500m
Meters
23:03.2
Time
2:33.6
Pace
239
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 32:03.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
September 29, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 4,500m | 2:33.6 | 96 | 631 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | |
| r157m |
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Workout Graph
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