JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:13.1
Time
2:32.1
Pace
162
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 21:13.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 80 |
December 26, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 26 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 25 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| r108m |
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Workout Graph
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