JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:05.7
Time
2:30.9
Pace
162
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 21:05.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 74 |
December 24, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000m | 2:30.9 | 102 | 650 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| r110m |
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Workout Graph
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