JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:27.1
Time
2:33.3
Pace
214
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 28:27.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 77 |
December 11, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,000m | 2:33.3 | 97 | 633 | 26 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| r144m |
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Workout Graph
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