JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:15.2
Time
2:31.9
Pace
213
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:15.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 76 |
December 10, 2018 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,000m | 2:31.9 | 100 | 643 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| r139m |
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Workout Graph
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