JIYEON RYU 7x500m/1:00r row
3,500m
Meters
17:18.2
Time
2:28.3
Pace
189
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 24:18.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 75 |
December 07, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 3,500m | 2:28.3 | 107 | 669 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| r125m |
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Workout Graph
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