JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:00.9
Time
2:30.1
Pace
216
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 28:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 76 |
December 05, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,000m | 2:30.1 | 103 | 656 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| r141m |
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Workout Graph
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