JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:06.4
Time
2:31.0
Pace
161
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 21:06.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 75 |
December 04, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,000m | 2:31.0 | 102 | 649 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r94m |
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Workout Graph
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