JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:12.9
Time
2:31.6
Pace
215
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 28:12.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 74 |
December 03, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,000m | 2:31.6 | 100 | 645 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| r127m |
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Workout Graph
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