JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:11.6
Time
2:31.4
Pace
215
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:11.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
November 29, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,000m | 2:31.4 | 101 | 646 | 27 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r139m |
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Workout Graph
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