JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:33.6
Time
2:34.2
Pace
211
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 28:33.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 80 |
November 28, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,000m | 2:34.2 | 95 | 628 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| r162m |
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Workout Graph
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