JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:17.1
Time
2:32.1
Pace
214
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 28:17.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 80 |
November 27, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,000m | 2:32.1 | 99 | 642 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | |
| r137m |
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Workout Graph
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