JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:19.2
Time
2:32.4
Pace
213
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:19.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 80 |
November 26, 2018 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,000m | 2:32.4 | 99 | 640 | 26 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 26 | |
| r152m |
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Workout Graph
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