JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:24.6
Time
2:28.9
Pace
135
Calories
Rest Distance | 95m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,595m |
Overall Time | 17:24.6 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 26 |
Stroke Count | 333 |
Drag Factor | 81 |
November 25, 2018 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:24.6 | 2,500m | 2:28.9 | 106 | 664 | 26 | |
2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | |
2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | |
r95m |
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Workout Graph
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