JIYEON RYU 7x500m/1:00r row
3,500m
Meters
17:52.2
Time
2:33.1
Pace
188
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 24:52.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 81 |
November 23, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 3,500m | 2:33.1 | 97 | 635 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | |
| r112m |
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Workout Graph
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