JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:17.5
Time
2:32.1
Pace
215
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 28:17.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 79 |
November 22, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,000m | 2:32.1 | 99 | 641 | 26 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| r145m |
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Workout Graph
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