JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:42.7
Time
2:35.3
Pace
211
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:42.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 80 |
November 19, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,000m | 2:35.3 | 93 | 621 | 26 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 | |
| r152m |
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Workout Graph
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