JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:13.2
Time
2:33.3
Pace
107
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 14:13.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 79 |
November 16, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| r77m |
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Workout Graph
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